SpeedSolving Weekly Competition 2016: Week 5
2016 02 06

Scramble: D' B2 D2 U B2 R2 D2 B2 L2 U B2 R' U' B' U2 F R B L F2 U2

L F' D2 F (1) B' R' (2) F' U' // (8/8) U-cross + 3 F2L edges
D F L' F' (3) L D2            // (6/14) AB7C: C_7

Insert at (1): F' D F U' F' D' F U  (cancel 3/8)
Insert at (2): R2 F L' F' R2 F L F' (cancel 2/8)
Insert at (3): F D B' D' F' D B D'  (cancel 2/8)

Solution: L F' D' F U' F' D' F U B' R F L' F' R2 F L F2 U' D F L' D B' D' F' D B D' L D2 (31)

Tried to extend that white cross to an x-cross, but couldn't get the corners to work, so just went with the edges, and it worked out well. Spent about 45 minutes doing the insertions. Optimal insertions give 28.